The Power of Thank You (Gratitude Research, Video 3:27)

Thank you. We often say these words when we are moved by the virtue of others extending positive impressions to us. Thank you. We enjoy receiving these words disguised as grateful hugs that hold us so tightly we feel ribs of joy press against our essence. Psychologists call our declarations of gratitude "other-praising emotions" that build bridges connecting us to people and experiences that promote good feelings. As thankful people praising our benefactors, we create something glorious and special together, something akin to a soul-smacking kiss.

While it may seem obvious that gratitude has powerful feel-good benefits, considerable scientific research on gratitude also confirms, not only the goodness generated by our expressions of appreciation, but also our benefactors' fond sentiments regarding our shared response. Studies also report that an attitude of gratitude can improve our health. When people were asked to write five things for which they were grateful during a week, improvements in their well-being were evident in test results. These are some of the benefits illustrating the power of thank you:

1.    Better health

2.    Sounder sleep

3.    More satisfaction with life

4.    Kinder behavior

An added research bonus reports that the more we show appreciation for our blessings, the more blessings we receive. In this video, New York Times science columnist John Tierney joins "CBS This Morning" to discuss more health benefits of giving thanks and various ways to cultivate gratitude in our lives. Thank you!

Frances Shani Parker, Author

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